Useful Links
Healthy Eating
Want to learn more about how to EAT HEALTHILY? Do you know how to pack a healthy lunch? Want to know how to cook healthy food? Then check out the websites below as they are packed full of loads of useful information and fun things to do!
www.getreal.uk.com
Want to know what’s really in your fast food? This website that tells you what
disgusting things are hidden in the food you eat every day.
www.teenweightwise.com
There are lots of things to do on this website including a quiz to test how
healthy you are, information on healthy foods and how to pack a healthy lunchbox.
There are also some yummy recipes you can follow for every meal of the day,
including snacks. The homemade pizza and the peach and pineapple smoothie both
sound really delicious and only take minutes to prepare! Take a look and test
your culinary skills!
www.bbc.co.uk/schools/communities/onionstreet
This
website is packed full of loads of different information. Click on the ‘School
Advice’ link for info on a whole range of topics including food for football.
This explains what you should eat before and after a football match to keep
your energy levels up! There’s also an improve your diet page which includes
a list of foods that you can eat during the school day at each meal time. Don’t
forget to have a go at the really cool quiz called Food Fight!
www.doctorann.org/weight/healthyeating
This site explains what your diet should contain and the sort of foods you
should be eating.
www.bhf.org.uk
This website is from the British Heart Foundation and contains loads of information,
including useful tips for eating well, free recipes and a quiz!
www.kidnetic.com
As well as fun games and learning what happens in your body, if you visit this
site you will also find loads of recipes for healthy food, which are really
easy to make!
www.sussed.uk.net
Click on the Food Attitude section to find out why the food you eat can affect
your appearance, your energy levels and also your performance at school! The
site also includes tips for a healthy breakfast and explains why it’s the most
important meal of the day!
www.lifebytes.gov.uk/eating
How much do you know about healthy eating? Test your knowledge on the Lifebytes
quiz. You can also find out how to maintain a healthy weight.
www.mindbodysoul.gov.uk/eating
This site explains what healthy eating is all about and also what a healthy
diet can do for you!
www.childrenshealth.org.uk
Wanna have a healthy lunch box? This website will tell you all you need to
know!
www.5aday.nhs.uk
There are loads of things you can do on this site including games, recipes
and learning about portion sizes!
www.zip4tweens.com
Check out the recipes on this site, the Texas Tortilla Tower sounds delicious!
The Calculation Station will also help you work out your nutritional needs!
www.eatwell.org.uk
This website is really good especially the Snack Attack section, the Eat Better,
Look Better, Feel Better page, and the Virtual Sam Goes Live section.
www.bhf.org.uk/food4thought
This fun website features games, downloads, and information about food and
nutrition. It also covers what goes into different food products and interviews
with celebrities.
Teen Life Check, a new web site supported by n2k and the NHS, gives you the chance to take a look at your life and offers help and advice to getting the best out of it.
